• Enable athletes of all levels to improve performance and achieve athletic goals
• Coordinate and balance training activities in all disciplines
• Provide a motivating, fun, supportive group-workout environment
• Help reduce the chances of injury and training "mistakes"
• Provide coaching services to members at a reasonable cost
• Give members flexibility to focus on one, two or three disciplines
• Provide multiple options to meet the wide variey of schedules, budgets and ability levels represented within the club

Program Details

• Coached by Sharon Johnson (TriFury Coaching Coordinator)
• Open to TriFury and ANA members preparing for a USAT sanctioned event
• Centered at the Andover/North Andover YMCA
• Integrated program of workouts covering all aspects of training
• Weekly workouts will provide balanced work in all disciplines
• Weekly Workouts (schedule below)
  • One pool session
  • One functional strength training session
  • One spinning or cycling session (depending on weather)
• Additional Sessions (weather/water temperature dependent)
  • Open water swimming at Stiles Pond (may become weekly depending on participation and need)
• Included for all participants, regardless of participation level:
  • Initial evaluation of goals, fitness level and triathlon skills
  • Ongoing review and monitoring of progress
  • All 3 workouts Emailed to you
  • Support via email for training questions and issues
  • Referrals to other coaching resources if needed (e.g., swim clinics, MVS track, etc.)
• Participation levels
  • Level 1: One session per week: $125
  • Level 2: Two sessions per week: $175
  • Level 3: Unlimited sessions per week: $220
• Levels 1 and 2 can attend different workouts each week (e.g., you can go to a swim workout the first week, then attend the strength training workout the next)
• Weekly Workout Schedule - All sessions at Andover YMCA:
  • Monday 6:30-8:00 AM Swimming
  • Tuesday 7:30-9:00 PM Strength
  • Thursday 7:30-9:00 PM Cycling

   Click here for registration form